YEDİKLERİNİZ KAÇ KALORİ, KALORİ BELİRLEME TABLOMUZ

Meyvalar Miktar Kalori Yağ Lif Protein Carb. Sod. C Vit. Armut 1 Adet 100 0.5 gr 4 gr 0.5 gr 25 gr 0 6.5 mg Avokado 1 Adet 323.5 31 gr 10 gr 4 gr 15 gr 20 mg 16 mg Çilek 1 Kase 45.5 0.5 gr 3.5 gr 1 gr 10.5 gr 1.5 mg 86 mg Elma 1 Adet 81 0.5 gr 3.5 gr 0 21 gr 0 8 mg Erik 1 Adet 100 0.5 gr 4 gr 0.5 gr 25 gr 0 6.5 mg Greyfurt 1/2 Adet 41 0 1.5 gr 1 gr 10 gr 0 44 mg Karpuz 1 Kase 48.5 0.5 gr 1 gr 1 gr 11 gr 3 mg 12 mg Kiraz 1 Kase 104 1.5 gr 3.5 gr 1.5 gr 24 gr 0 10 mg Kivi 1 Adet 46.5 0.5 gr 2.5 gr 1 gr 11.5 gr 4 mg 74.5 mg Limon 1 Adet 21.5 0.5 gr 5 gr 1.5 gr 11.5 gr 3 mg 83 mg Mandalina 1 Adet 37 0 2 gr 0.5 gr 9.5 gr 1 mg 12 mg Muz 1 Adet 108.5 0.5 gr 3 gr 1 gr 27.5 gr 1 mg 10.5 mg Nektarin 1 Adet 66.5 0.5 gr 2 gr 1.5 gr 16 gr 0 7.5 mg Portakal 1 Adet 61.5 0 3 gr 1 gr 15.5 gr 0 69.5 mg Şeftali 1 Adet 42 0 2 gr 0.5 gr 11 gr 0 6.5 mg Üzüm 1 Kase 58 0.5 gr 1 gr 0.5 gr 16 gr 2 mg 3.6 mg